There seems to be great reasons why pregnant women should treat themselves with chocolate. This is because these luscious treats are found to improve a pregnant woman's condition by preventing certain complications including pre-eclampsia. According to studies, chocolate can not only relieve a pregnant woman's stress levels but also makes happier babies.

Although many vegetables contain folic acid, but after cooking them in high-temperature, 60% of this folic acid will be lost, adding to the body can absorb only half of the remaining folic acid.

During pregnancy, women will need more nutrients to ensure that they and fetal are always healthy.

Sweet and sour fish fillets are great for some pregnant mothers in the days of no appetite, sweet and sour flavor will enhance the appetite.