Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in pregnancy as baby grows.

When you are breastfeeding your little one, you can eat just about anything you like. If your baby is a little gassy or you notice any changes to his bowel movements, you might want to check your diet. If your child begins to cry a great deal and not usually during the times associated with colic – late in the afternoon or early in the evening, you should see if any changes to your breastfeeding are causing these changes. Among all the things chocolate and breastfeeding are most concerned. So is chocolate safe for breastfeeding babies?

It was a common misconception that pregnant women should take complete bed rest and avoid any exercise. Things have changed today and doctors always advise pregnant women to stay active. It means that if you want you can continue running while pregnant. However, you need to work with your doctor who will help you determine your mileage considering what you were doing before. It is a good idea though to switch to lower-impact activities such as walking and swimming as your due date approaches.

Restless leg syndrome or RLS is a strange, creepy-crawly feeling that you might get in your legs, especially at night. You may find it hard to fall asleep and want to move your legs non-stop to alleviate that strange feeling. Unfortunately, restless leg syndrome gets worse during pregnancy. If you have never had restless leg syndrome, pregnancy might trigger it. Fortunately, there are many options that you can try to alleviate the sensation and help you sleep.

The Journal of Pediatrics published a study that found infants, who are deficient in vitamin D at birth, have a six times higher risk of developing RSV during their first year of life. Nearly 100,000 children under the age of one are hospitalized every single year due to RSV infections. Pregnant mothers must ensure they have adequate levels of the crucial vitamin throughout pregnancy in order to protect their unborn child.