Material:

dates, wolfberry, Chinese yam, kelp knot, brown rice, chicken leg Seasonings: Chinese rice wine, water

Method:

1) First, the dates, wolfberry slightly rinse, kelp knot, brown rice, chicken washed and sliced;

2) Containing half pot of water; all the ingredients into the pot when water is boiling;

3) And then filled with water into a pot with the lid weight (twice), can be cooked.

Efficacy:

Rich in dietary fiber, protein, liver eyesight

Kelp is rich in dietary fiber, calcium, iron, iodine;

chicken rich in protein, helps to build up their strength;

yam rich in dietary fiber; jujube blood Liver, wolfberry blood eyesight.